I understand that it takes a lot of courage and strength to seek help at any stage of life. I provide a safe and welcoming space for individuals across the lifespan who are interested in improving their mental health and relationships through individual or family therapy. I specialize in working with children, adolescents, adults, and families who are struggling with life transitions, experiencing anxiety and mood disorders, exploring identity and sexuality, or are feeling overwhelmed trying to balance the responsibilities of growing up or parenthood.

My goal is to support you in finding your inner compass, increasing your awareness of the barriers preventing you from realizing your authentic life, and developing the tools and strategies required to overcome those barriers.

I will support you in clarifying your hopes for therapy and look forward to working alongside you on your path toward your goals. Together we will partner to help you gain insight into your thoughts and behaviors.

Children

Supporting children with big emotions, anxiety, behavioral challenges, and life transitions through engaging, developmentally appropriate approaches. I work closely with caregivers to support connection and understanding at home.

Adolescents

Helping teens navigate identity exploration, intense emotions, peer relationships, school stress, and family dynamics in a space where they can feel safe being themselves.

Adults

Working with adults facing anxiety, depression, relationship concerns, life transitions, and questions around identity, meaning, and direction.

Families & Parents

Helping families improve communication, navigate conflict, and support children through emotional and behavioral challenges. Especially helpful for parents who are feeling overwhelmed or are unsure how to best support their child.

I incorporate interventions from modalities including Narrative therapy; Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Family Systems.